You'll get an easy-to-follow framework, detailed instructions for each drill, and sample lesson plans for integrating neuro performance drills to help them achieve:

• Straighter and higher back leg with pointed toes

• A 180+ split in the air with great posture (including drills for those who can sit in oversplits but can’t achieve the same thing in the air)

• Greater amplitude and air time

• More control in the air and when landing

This ebook is jam-packed with proven drills that fill in the gaps that most conventional drills don’t address, and that I’ve used with hundreds of gymnasts and dancers. Get ready to witness change at the speed of the nervous system! (And fewer deductions!)