Intentionally including the brain to solve mobility challenges will change how you approach flexibility, and by using the simple drills you'll learn in this course, you’ll save time (and frustration), and be able to help athletes who have chronically tight shoulders.

YOU'LL LEARN:

Basic neuroanatomy and key principles underlying this approach so you understand WHY and HOW the changes are happening.

Easy-to-learn and teach drills that can open new ranges of motion in under 30 seconds.

How to integrate the drills into practice (& daily life) to help your athletes (or you):

• Remove roadblocks to achieving new ranges of motion in less time
• Build flexibility that lasts
• Increase mobility while also developing stability
• Achieve better shapes to perform skills with more speed, power and efficiency
• Achieve biomechanically safer angles to build resistance to injury
  

This course is for coaches, athletes, medical providers, movement pros, and anyone else who:

• Struggles with shoulder pain and stiffness that other approaches don’t seem to help
• Wants simple, quick and effective tools to build functional flexibility for their shoulders
• Loves new approaches to old problems